If you are struggling, please know that you are not alone and that there are people out there who care for you deeply and are here to help. If you are in a crisis or emergency and are in the USA please contact any of the hotline below. For outside of the USA, please click HERE.

Suicide.org
Hotline: 1-800-784-2433

National Suicide Prevention Lifeline
Hotline: 1-800-273-8255

The Trevor Project (LGBT)
Hotline: 1 866 488 7386

International Suicide Prevention
Hotline: 702 743 4340

Hopeline
Hotline: 919 231 4525
Hotline: 1 877 235 4525

Center For Suicide Awareness (Hopeline)
Text Line: 741741

Trans Lifeline
Hotline: (877) 565-8860

24-Hour Crisis & Substance Use Helpline
Helpline: 800-316-9241
Hotline: 210-223-SAFE (7233)

Crisis Text Line
TEXT: Text START to 741-741

Postpartum Support International
Hotline: 1-800-944-4773

New Hope Crisis Hotline
Hotline: 714-New Hope (714-639-4673)

SLO Hotline
Hotline: 800-783-0607

YouthLine
Hotline: 877 968 8491
Textline: teen2teen (839863)